Jumbo Index
Porridge (types and cooking methods) and the glycemic index?
Hi
I have a large bowl of porridge (rolled jumbo oats) made with water andtopped with natural yogurt. I always cook it well so it fluffs up, and adsorbs alot of water.
My question is that i find it easy digest so does that mean it has a high GI? I basically thought that the harder/longer it’s takes to digest a food the lower it’s GI ?
There’s a big difference between digesting something slowly and finding it hard to digest. Foods with a low glycemic index are broken down slowly but that doesn’t mean the body has trouble digesting them. On the contrary they’re more often the foods which contain a lot of fibre which help your digestion. And the fact your body finds it easy to digest something doesn’t mean it’s high GI.
The breakfast you describe has a low glycemic index and is very healthy. x
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